Podcast
Health and Wellness Deep Dive
The podcast from Victory Health & Wellness, hosted by Victor Davis, HWC — a Health Coach in the Austin area. Each month we take one health question apart: what the research actually says, what it looks like in real life, and what to do with it.
Follow the show on Spotify to get the full episode library and every new release in your feed automatically.
What you'll hear
Metabolic health, explained simply
Blood sugar, energy, body composition and the daily habits that move them — without the jargon.
Whole-body connections
How nutrition, movement, sleep and stress show up in hearing, balance and long-term function.
Practical next steps
Each episode ends with something you can try this week, plus where to go if you want support.
Latest episode · November 2026
Sleep, Mood and Connection
This month's episode takes apart sleep, mood and connection — what the research says and what to do with it. How deep sleep restores the body, why REM sleep matters for memory and decision-making, and practical habits for more restorative rest.
From the video archive
Watch: The Sensory-Metabolic Axis: How Blood Sugar Drives Balance and Hearing
Never miss an episode
Follow the show on Spotify, then book a free wellness consultation if you want help applying it.
Educational content and interactive tools on this site do not provide a medical diagnosis and are not a substitute for evaluation by a licensed clinician. Health, wellness, and lifestyle coaching is educational and is not medical care. Never start, stop, or change a medication based on information here. If you have a medical emergency, call 911.