SilverSneakers Classes, Right Here at Victory
Stay strong, steady, and social with SilverSneakers group fitness classes — often available at no cost as part of your Medicare Advantage or Medicare Supplement plan.
Not sure if you're eligible? Check in under a minute — no cost or commitment required.
What Is SilverSneakers?
SilverSneakers is a fitness benefit included with many Medicare Advantage and Medicare Supplement plans, giving members access to group fitness classes designed for strength, balance, flexibility, and overall healthy aging — led by trained instructors in a supportive, social setting. Classes are open to all fitness levels, whether you're just getting started or already quite active.
Our Classes
Four class formats, all led by trained instructors with modifications offered throughout. Each card shows the current weekly time.
SilverSneakers Classic
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
SilverSneakers Circuit
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
SilverSneakers Yoga
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
SilverSneakers Enerchi
Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.
Provided equipment: a chair, handheld weights, tubing, exercise balls & yoga blocks, mats and straps.
Why It Matters
Physical activity and social connection are two of the lifestyle medicine pillars we lean on across every program at Victory Health & Wellness. Regular strength, balance, and mobility work supports fall prevention and the functional independence that healthy aging depends on, while showing up alongside familiar faces makes consistency far easier to sustain. Group classes tend to keep people moving longer than solo workouts — which is exactly what long-term results ask for.
Who This Is For
- Medicare Advantage or Medicare Supplement members with the SilverSneakers benefit included in their plan
- Adults looking for group fitness classes built specifically for their fitness level and age
- Clients focused on fall prevention, balance, and functional strength
- Anyone who wants the social and motivational benefit of a class setting, not just solo workouts
- Clients already working with a Victory coach who want to add group movement to their overall plan
How to Get Started
Four steps from checking your benefit to your first class.
Check Your Eligibility
Use the SilverSneakers eligibility checker to confirm your plan includes the benefit, in under a minute.
Reach Out to Us
Contact Victory Health & Wellness to confirm class times and reserve your spot.
Come to Your First Class
Arrive a few minutes early to meet your instructor and get oriented — no experience necessary.
Make It a Habit
Attend regularly to build strength, balance, and consistency over time.
SilverSneakers questions
Eligibility, cost, class levels, and how these classes fit with the rest of your care.
- Is SilverSneakers really free?
- For most eligible members, yes — it's included as a fitness benefit through many Medicare Advantage and Medicare Supplement plans at no additional cost. Eligibility depends on your specific plan.
- How do I know if I'm eligible?
- Use the "Check Your Eligibility" link on this page — it takes under a minute and requires no commitment.
- Do I need to be very fit to join?
- No — classes range from Beginner to Intermediate, and instructors offer modifications, including seated options, so all fitness levels can participate.
- What should I bring?
- A chair and handheld weights or tubing are helpful for some classes — let us know if you need equipment and we'll have it ready.
- Can I try a class before confirming my SilverSneakers eligibility?
- Contact us directly to ask about trying a class while you sort out your eligibility.
- Does this replace my other care at Victory?
- No — SilverSneakers classes are a group fitness benefit and can complement any coaching or wellness programs you're already doing with us. See our Scope of Care page for what coaching does and does not include.
Ready to move with SilverSneakers?
Check your eligibility and find your class at Victory Health & Wellness.
Coaching That Works Alongside Your Healthcare
Coaching is educational and supportive — it works alongside, not in place of, your physicians and licensed providers.
Educational content and interactive tools on this site do not provide a medical diagnosis and are not a substitute for evaluation by a licensed clinician. Health, wellness, and lifestyle coaching is educational and is not medical care. Never start, stop, or change a medication based on information here. If you have a medical emergency, call 911.
SilverSneakers is a registered trademark of Tivity Health, Inc. Eligibility and coverage vary by plan — check with your Medicare Advantage or Medicare Supplement provider to confirm your benefit.
Part of The Whole-Person Wellness Guide
Lifestyle medicine treats nutrition, movement, sleep, stress, connection and substance use as the primary levers for chronic-condition risk — not afterthoughts bolted onto a prescription. Read the full guide for the rest of the picture.
Read the Whole-Person Wellness Guide- Metabolic Intelligence Program
CGM plus AI nutrition coaching, in Austin or virtually across the U.S.
- H.E.A.L.T.H. Program
Tiered coaching for people who want structure and follow-through.
- Functional Lab Testing
Curated panels with results reviewed by our team and translated into a plan.