Wellness resources
Not sure where to start? These guides explain how our programs work, what testing is involved, and what each option costs — so you can arrive at your consultation informed.
Consultation Scheduler
Answer four quick questions and we'll match you to the right free consultation — in person or virtual.
Self-Assessment Hub
Check your risk profile, run baseline calculators and build a planning checklist before your visit.
Education & Certifications
Explore fitness and nutrition certifications through our ISSA education partnership.
What does a health coach do?
How Victory's health coaches support behavior change, apply Lifestyle Medicine principles, and stay within scope.
Physician Collaboration Guide
How evidence-informed coaching supports shared clients while respecting clinical boundaries and care plans.
H.E.A.L.T.H. Program
Our flagship coaching framework for habits, energy, activity, labs, thinking and health.
Functional Lab Testing
Understand which panels we use and what the results can and cannot tell you.
Blog
Practical, educational articles on metabolic health, nutrition, movement and recovery.
Free Wellness Starter Guide (Quick Read + PDF)
A short starter guide to nutrition, movement, sleep and habits — read it here or get the PDF by email.
Whole-Person Wellness Hub
Our in-depth topic map linking metabolic, lifestyle, coaching, labs, weight care, virtual and sensory & cognitive health.
Program Pricing
Transparent pricing for consultations, programs, labs and ongoing coaching.
Shop Wellness
A curated marketplace of vetted partners organized around your health goals.
HSA/FSA Payments (Pre-Tax Savings)
Austin-area clients can put pre-tax HSA/FSA dollars toward eligible programs, labs, and testing through Truemed.
Health and Wellness Deep Dive Podcast
Monthly episodes on metabolic health and whole-body connections — listen on Spotify or YouTube.
Careers & Employment
Join a practice built around whole-person, prevention-first care.
Free tools and guides
Every tool below is free, needs no signup, and lives at its own address so you can bookmark, share, or cite the exact one you used. Journalists, coaches, and partner clinics are welcome to link to them — please credit Victory Health & Wellness.
- Deep Health AssessmentScore six dimensions of health — physical, emotional, environmental, mental, existential and social — and get daily actions for your lowest areas.Link to it: https://victoryhw.com/wellness/deep-health-assessment
- Macronutrient and calorie calculatorGet a starting daily calorie target with protein, carb and fat grams, plus hand portions for each meal based on your goal and eating style.Link to it: https://victoryhw.com/wellness/macro-calorie-calculator
- VO2 max calculatorSee your VO2 max percentile for your age and sex against U.S. FRIEND registry norms, or estimate it from resting heart rate.Link to it: https://victoryhw.com/wellness/vo2-max-calculator
- Wellness self-assessment and baseline calculatorsAnswer questions about weight history, energy, sleep, activity and stress, then get a short list of the measurements worth taking.Link to it: https://victoryhw.com/resources/self-assessment
- Free Wellness Starter GuideA short starter guide to metabolism, nutrition, movement, sleep and habit change — free to read, with an optional emailed PDF.Link to it: https://victoryhw.com/wellness-guide
- Program and testing pricingPublished costs for consultations, coaching programs, lab panels, body composition scans and metabolic testing.Link to it: https://victoryhw.com/wellness/pricing
- HSA/FSA guide for wellness spendingHow pre-tax health dollars can apply to qualifying coaching, testing and lab work, and what documentation is needed.Link to it: https://victoryhw.com/resources/hsa-fsa
- What a health coach can and cannot doA plain-language explanation of health-coaching scope — useful before a first visit and when writing about the field.Link to it: https://victoryhw.com/resources/nbc-hwc-health-coach
- Physician collaboration guideA printable one-page overview of referral fit, coaching boundaries, client consent and care-team communication.Link to it: https://victoryhw.com/physician-collaboration
- Balance and fall-risk screening explainerWhat a balance screening measures, who benefits from one, and how results guide movement work.Link to it: https://victoryhw.com/wellness/balance-fall-risk-assessment
Working on a story or a partner listing? See our press, partners and affiliations page.
Testing and nearby areas
Individual testing pages, plus coaching pages for the communities around our two clinics.
- CGM testing
- VO2 max testing
- DNA-based coaching
- Body composition analysis
- Weight loss coaching in Bee Cave
- Wellness coaching in Lakeway
- Wellness coaching in Rollingwood
- Wellness coaching in Round Rock
- Wellness coaching in Georgetown
Free online hearing screener
Hearing care is provided by our sister practice, Victory Hearing & Balance. Their free online screener takes about three minutes and is an educational check, not a hearing test or medical care.
How to use these resources
Most people arrive here with one of three questions: where do I start, what will this cost, and what actually happens at a visit. If you are starting from scratch, run the self-assessment first — it walks through weight history, energy, sleep, activity, stress, and family history, then turns your answers into a short list of the measurements worth taking. From there the consultation scheduler matches you to the right free fifteen-minute visit, in person in Hutto or West Lake Hills or by secure video anywhere in Texas and beyond.
If cost is the open question, start with program pricing and the HSA/FSA guide. Many of our coaching programs, functional lab panels, body composition scans, and metabolic tests can be paid with pre-tax health dollars when they are tied to a qualifying health need, which effectively lowers what you spend by your tax rate. The pricing page lists what each consultation, program, panel, and test costs, so nothing is a surprise at checkout.
If you want to understand our approach before talking to anyone, read the H.E.A.L.T.H. program overview, the functional lab testing explainer, and the guide to what a health coach can and cannot do. Together they describe the scope we work in: coaching, education, measurement, and accountability alongside your physician rather than in place of one. The blog and wellness guide go deeper on nutrition, movement, sleep, stress, and recovery week by week.
Questions we hear before a first visit
- Do I need labs before I book?
- No. Bring whatever recent bloodwork you already have and we will review it with you. If a panel would add useful information, we explain which markers and why before anything is ordered.
- Is the first consultation really free?
- Yes. The initial fifteen-minute wellness consultation is complimentary and carries no obligation. Its purpose is to understand your goal and tell you honestly whether we are the right fit.
- Can I work with you from outside Austin?
- Yes. Coaching, nutrition, and program check-ins run over secure video, and testing kits can ship to you. In-person scans and metabolic testing happen at our Hutto and West Lake Hills locations.
Non-Profit Outreach
Victory Health & Wellness supports hearing healthcare access in Central Texas through our partnership with Hearing the Call.
Educational content and interactive tools on this site do not provide a medical diagnosis and are not a substitute for evaluation by a licensed clinician. Health, wellness, and lifestyle coaching is educational and is not medical care. Never start, stop, or change a medication based on information here. If you have a medical emergency, call 911.