Eight structured, science-based coaching programs — built into your care plan and matched to where you are in your health journey.
Every program is grounded in the ACLM six pillars of lifestyle medicine and coordinated with your clinical care team at Victory Health & Wellness. Want coached sessions alongside your program? Add personal training in Austin for in-person or virtual one-on-one work.
Pick your top goal and we'll suggest the best-fit program.
Programs are assigned based on your Deep Health Assessment and consultation, not a one-size-fits-all plan.
Every program integrates with your audiological and balance care, so nutrition and fitness support your whole-person outcomes.
Nutrition, movement, restorative sleep, stress management, social connection, and avoidance of risky substances are woven into every plan.
Weekly check-ins through the Victory Coaching App keep you on track between visits.
Each program has its own page with the full overview, what's included, program length, and the ACLM pillars it leans on most.
New to structured coaching · steady fat loss
Ideal for clients ready for sustainable, gradual fat loss. Uses structured food logging and a moderate calorie deficit to build lasting habits without extreme restriction — a steady, coach-guided path to results that hold.
Learn MoreBeginners · past diet struggles
Built for beginners or clients who've struggled with past diets. Instead of complex meal plans, you'll work through progressive habit-building challenges over several months — the foundation every long-term result is built on.
Learn MoreIntermediate to advanced · strength & healthy aging
For clients ready to build strength, muscle, and metabolic resilience. Uses a structured calorie surplus and progressive training coordination to help you get stronger — especially valuable for maintaining muscle mass as part of healthy aging.
Learn MoreAny client · 30-day whole-food reset
A 30-day reset for clients looking to reduce caffeine, sugar, and processed foods and rebuild energy with whole-food habits. No calorie counting — just a practical, sustainable way to eat better and feel better.
Learn MoreDigestive discomfort · suspected food sensitivities
A six-week, coach-guided elimination approach for clients dealing with digestive discomfort or suspected food sensitivities. Includes structured reintroduction and evaluation to identify what's actually affecting you.
Learn MorePlateaued dieters · fatigue and constant hunger
For clients who've tried “eat less, move more” without results. This program addresses metabolic balance first — helping restore energy and address fatigue before returning focus to weight.
Learn MoreExperienced trainees · body-composition focus
Designed for clients experienced with structured training who are ready to optimize body composition further. Pairs well with the Metabolic Reboot Program as a follow-up phase.
Learn MoreWomen in perimenopause or menopause
A 12-week program built specifically for women navigating menopause — combining Mediterranean-style, high-fiber nutrition guidance with strength training designed to protect muscle mass, metabolism, and long-term vitality.
Learn MoreStart with an assessment and consultation with your coach to map where you are today.
Your coach matches you to a program based on your goals, health history, and clinical care needs.
Structured weekly check-ins through the Victory Coaching App keep the work moving between visits.
Progress reviews determine when it's time to advance, adjust, or transition to another program.
These programs are not standalone products. They are coordinated with the clinical audiological care, functional medicine, and Medicine 3.0 services already offered at Victory Health & Wellness — so what you do between visits supports what happens during them.
They can also pair with DNA-Based Coaching (GxSlim, GxRenew, GxPerform, and more) for clients who have completed genetic testing, giving your coach more context on how your body responds to nutrition and training.
We serve clients in person at our Hutto and West Lake Hills clinics — convenient to Round Rock, Austin, Cedar Park, and Georgetown — and virtually across the U.S.
Educational content and interactive tools on this site do not provide a medical diagnosis and are not a substitute for evaluation by a licensed clinician. Health, wellness, and lifestyle coaching is educational and is not medical care. Never start, stop, or change a medication based on information here. If you have a medical emergency, call 911.
Start with a free wellness consultation. We'll talk through your goals, your health history, and which program fits where you are right now.
