Free · About 5 minutes · No sign-up
Wellness Self-Assessment Hub
Move from “something feels off” to a specific next step. Work through four connected tools — risk factors, baseline numbers, cost planning, and a preparation checklist — and finish with a recommended appointment you can book in one click.
How the hub works
1. Risk factors
Eight quick questions about your goals, history, movement, nutrition, sleep, and support needs.
2. Baseline numbers
Body-composition context plus energy, protein, and movement targets you can sanity-check.
3. Cost planning
Model coaching, medical pathways, and one-time services across a 1–12 month horizon.
4. Planning checklist
Everything to gather, decide, and ask so your first appointment is productive.
Self-pay & FSA/HSA
Wellness, lifestyle, and overall health appointments and services are self-pay. FSA/HSA cards may be used when a service is deemed medically necessary by your provider; we can provide an itemized receipt for reimbursement.
Step 1 — Risk factors
Answer honestly rather than optimistically. The recommendation panel updates as soon as every question is answered.
Your recommendation
Answer every question and a suggested appointment type, reading path, and next step will appear here. Your answers stay on your device.
Educational only. This is not a diagnosis, medical advice, or a guarantee of any service, medication, or outcome. Always coordinate with your own healthcare provider.
Step 2 — Baseline numbers
These standard formulas give you a starting frame of reference. In clinic we replace the estimates with InBody body-composition testing and, where appropriate, lab work.
Body measurements
Activity level
Primary goal
Your baseline
29.0BMI
Above typical range
0.54
Waist-to-height ratio — Above the 0.5 target
- Maintenance energy
- ~2,200 kcal/day
- Goal energy
- ~1,800 kcal/day
- Protein target
- ~135 g/day
- Daily steps
- 8,500
- Strength sessions
- 3/week
Population-level estimates using standard formulas — not a prescription, diagnosis, or personalized nutrition plan. BMI ignores muscle mass; in clinic we use InBody body-composition testing instead. Discuss any change in eating or training with your provider.
Step 3 — Cost planning
Model what a realistic pathway could cost per month and across your planning horizon. For published bundles, see program pricing.
Victory coaching level
Medical pathway (if authorized by an independent provider)
One-time and periodic services
Planning horizon
6 months — many clients plan in 3 to 6 month blocks and reassess with their coach and provider.
Your estimate
$448–$898/mo
Recurring monthly components
Estimated 6-month total
$2,886 – $5,986
Estimate only — not a quote, invoice, or offer of treatment. Victory does not set or control medication, pharmacy, shipping, or laboratory pricing, and scheduling does not guarantee that medication will be prescribed. Current pricing is provided during the consultation or enrollment process.
Step 4 — Planning checklist
Tick items as you go. Your progress is saved on this device so you can print it or finish it later.
Before you book
Budget and logistics
At your consultation
Saved on this device only — nothing is sent to Victory.
Self-assessment questions
What this hub does, what it does not do, and what happens after you finish.
- Is this self-assessment a medical diagnosis?
- No. Every tool on this page is educational and non-diagnostic. It helps you organize your goals, numbers, and questions before a consultation. Only a licensed provider who has evaluated you can diagnose a condition or recommend treatment.
- How long does the assessment take?
- The risk-factor questions take about three minutes, and the calculators take another two. The planning checklist is designed to be worked through over a few days before your appointment.
- Do you store my answers?
- No. Your answers and calculator inputs stay in your browser. The planning checklist saves your ticks to your own device so you can come back to it, and nothing is submitted to Victory Health & Wellness.
- Does the cost estimator give me a final price?
- No. It shows planning ranges only. Victory does not set or control medication, pharmacy, shipping, or laboratory pricing, and current pricing is confirmed during your consultation or enrollment.
- What appointment should I book after the assessment?
- Most people start with a Comprehensive Wellness Consultation, available in person in Hutto or West Lake Hills or virtually. The recommendation panel tells you whether coaching, lab testing, or a medical review is worth discussing at that visit.
- Can I use FSA or HSA funds for these services?
- Wellness, lifestyle, and overall health services are self-pay. FSA/HSA cards may be used when a service is deemed medically necessary by your provider, and we can provide an itemized receipt for reimbursement.
If your result was Foundation focus
Maintenance and refinement: one consultation plus a body-composition baseline.
- I scored in the foundation range — do I still need an appointment?
- A single Comprehensive Wellness Consultation is usually enough to confirm your baseline and set targets. It is optional, but most people find one visit with InBody body-composition testing turns general habits into a specific plan.
- Does a foundation result mean I do not need lab testing?
- It means labs are not the obvious starting point based on your answers. If you have not had recent bloodwork, or your goals change, functional lab testing can still be discussed at your consultation.
- What should I bring to a foundation-path consultation?
- Your recent measurements, any wearable or app data you already track, and two or three specific goals. The planning checklist on this page lists everything worth gathering.
If your result was Guided coaching focus
Coaching-led change with lifestyle medicine support and periodic measurement.
- What does the guided coaching path actually involve?
- A Comprehensive Wellness Consultation followed by a coaching intake with a lifestyle review, then recurring coaching sessions focused on movement, nutrition, sleep, and stress with periodic re-measurement.
- How often would I meet with a coach on the guided path?
- Most guided plans start with sessions every one to two weeks, then space out as habits stabilize. Your exact cadence is agreed at the coaching intake, not decided by this assessment.
- Can I add lab testing to the guided coaching path later?
- Yes. Functional lab testing can be added at any point if you and your provider decide objective data would change the plan. Lab and pharmacy pricing is set by third parties, not by Victory.
If your result was Comprehensive focus
Objective data first, then coaching, with independent medical review where appropriate.
- Why did my answers point to a comprehensive, data-informed path?
- Several interacting factors — metabolic history, sleep or stress load, and previous programs that did not hold — tend to respond better when objective data comes first and coaching is coordinated with a medical review.
- Does the comprehensive path mean I will be prescribed medication?
- No. Nothing on this site prescribes or guarantees medication. If a medical option is appropriate, it is evaluated and prescribed only by an independent licensed provider after their own assessment.
- What does a comprehensive path typically cost per month?
- It varies with the pathway you choose. Use the cost estimator in Step 3 for planning ranges, and confirm current pricing at your consultation — Victory does not set medication, pharmacy, shipping, or laboratory pricing.
Turn Your Assessment Into a Plan
Bring your results and checklist to a Comprehensive Wellness Consultation in Hutto, West Lake Hills, or virtually — and we'll build the plan from there.