Foundational Fat-Loss Program
New to structured coaching · steady fat loss
Ongoing, phased in 4-week blocks
Learn MoreHabit Transformation Program
Best for: Clients who are new to coaching, have struggled with diets in the past, or want a no-pressure starting point.
22 weeks (11 sequential habit challenges)
Program overview
Instead of handing you a meal plan on day one, this program builds your foundation one habit at a time — hydration, protein intake, sleep consistency, mindful eating, and more — each held for two weeks before layering on the next. It's the natural starting point for clients who've tried (and abandoned) rigid plans before. By the end, the habits are automatic, not something you have to think about.
Who it's for
Beginners or anyone who has struggled with rigid diets and wants a low-pressure, habit-first starting point.
What to expect
11 sequential habit challenges, each held for two weeks, with weekly coach check-ins and printable or digital habit trackers.
Expected outcomes
Healthy habits become automatic, consistency improves, and you leave with a solid foundation for any future nutrition goal.
What's included
- 11 sequential habit challenges
- Weekly coach check-ins
- Printable and digital habit trackers
- Review conversation at the halfway and final mark
ACLM pillars emphasized
Nutrition
Restorative sleep
Stress management
Avoidance of risky substances
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