Strength & Lean Muscle Program
Intermediate to advanced · strength & healthy aging
Ongoing, phased in 4-week blocks
Learn MoreMenopause Power Program
Available nationwide · 100% virtual option
Complete this program from any of the 50 U.S. states through the Victory Coaching App, with weekly coach check-ins. No Texas residency or clinic visit is required.
Best for: Women navigating perimenopause or menopause who want nutrition and training guidance built specifically for this stage of life.
12 weeks
Looking for information about hormone therapy?
Menopause Power and this symptom checklist are coaching resources, not hormone care. Explore the separate HRT pathway, independent-provider roles, lab requirements and current partner availability.
Explore HRT & TRT informationVictory Health & Wellness resource
Menopause symptom quiz
Reflect on how much each symptom has bothered you over the past two weeks. This is an independent symptom checklist, not the Greene Scale or a test for menopause.
Your answers stay in this page while it is open. No name or email is required, and answers and scores are not sent to Victory or analytics.
20 symptoms · 5 short steps · About 3 minutes
Educational only; not a diagnosis or medical care. New or worsening symptoms deserve clinical evaluation. For chest pain, severe breathing difficulty or another medical emergency, call 911. For thoughts of self-harm, call or text 988 in the U.S.
Program overview
Menopause changes how your body responds to food and training — this program is built around that reality, not around it. You'll get Mediterranean-style, high-fiber nutrition guidance alongside a strength training plan designed to protect muscle mass and metabolic health during a stage of life when both are especially at risk. Weekly self-care habit tracking rounds out a program built to help you feel confident and informed, not caught off guard.
Who it's for
Women navigating perimenopause or menopause who want nutrition and training guidance built specifically for this stage of life.
What to expect
A 12-week Mediterranean-style, high-fiber nutrition framework, a strength training plan, a self-care habit tracker, and weekly coach check-ins.
Expected outcomes
Protected muscle mass, supported metabolism, improved vitality, and greater confidence navigating the changes of menopause.
What's included
- 12-week nutrition framework
- Strength training plan
- Self-care habit tracker
- Weekly coach check-ins
Lifestyle Medicine pillars emphasized
Nutrition
Physical activity
Stress management
Positive social connection
Questions
Menopause Power Program questions
Common questions about how this program runs, who it suits and where coaching happens.
Nationwide virtual coaching & optional Texas visits
All eight programs are available entirely virtually across all 50 U.S. states. In-person coaching is also available at our Hutto and West Lake Hills clinics; optional clinic testing is separate from remote program enrollment.
Victory Health & Wellness — Hutto
201 E. Wilco Hwy., Suite 105
Hutto, TX 78634
Monday–Friday, 9:00am–5:00pm
Victory Health & Wellness — West Lake Hills
3811 Bee Caves Rd., Ste 101
West Lake Hills, TX 78746
Monday–Friday, 9:00am–5:00pm
Serving Austin, Round Rock, Georgetown, Pflugerville, Cedar Park, Bee Cave, Lakeway and Taylor — plus virtual coaching in all 50 states.
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