Strength & Lean Muscle Program
Intermediate to advanced · strength & healthy aging
Ongoing, phased in 4-week blocks
Learn MoreMenopause Power Program
Best for: Women navigating perimenopause or menopause who want nutrition and training guidance built specifically for this stage of life.
12 weeks
Program overview
Menopause changes how your body responds to food and training — this program is built around that reality, not around it. You'll get Mediterranean-style, high-fiber nutrition guidance alongside a strength training plan designed to protect muscle mass and metabolic health during a stage of life when both are especially at risk. Weekly self-care habit tracking rounds out a program built to help you feel confident and informed, not caught off guard.
Who it's for
Women navigating perimenopause or menopause who want nutrition and training guidance built specifically for this stage of life.
What to expect
A 12-week Mediterranean-style, high-fiber nutrition framework, a strength training plan, a self-care habit tracker, and weekly coach check-ins.
Expected outcomes
Protected muscle mass, supported metabolism, improved vitality, and greater confidence navigating the changes of menopause.
What's included
- 12-week nutrition framework
- Strength training plan
- Self-care habit tracker
- Weekly coach check-ins
ACLM pillars emphasized
Nutrition
Physical activity
Stress management
Positive social connection
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