Wellness Services in Austin, TX

How to choose the right starting point

Every service on this page exists to answer a different question. If your question is “why has my weight or energy changed,” start with testing: a body composition scan tells you whether the scale is moving because of fat or muscle, resting metabolic testing tells you how many calories your body actually burns at rest, and a functional lab panel checks the metabolic, thyroid, and inflammation markers that shape everything else. Measurement first means your plan is built on your physiology rather than a generic template.

If your question is “what should I do each week,” start with a program or coaching pathway. Health and wellness coaching, nutrition coaching, and weight loss coaching all follow the same rhythm: a baseline visit, a short list of changes you can actually sustain, regular check-ins, and a re-measure at eight to twelve weeks so progress is visible in numbers rather than guesswork. Personal training and movement services add the strength, mobility, and balance work that protects muscle while you lose fat.

If your question is “how do I recover and feel better,” look at therapy and optimization: red light therapy, recovery services, supplement guidance, and continuous glucose monitoring give you feedback and support between visits. And if you are managing a specific concern such as fall risk, cognitive changes, or hearing, our balance, cognitive, and hearing pathways coordinate with your physician rather than replacing that relationship.

Not sure which door to use? Every service starts with the same free fifteen-minute wellness consultation. Bring your goal and any recent bloodwork, and we will tell you which measurement or program we would begin with — including when the honest answer is that you do not need us yet. Care is available in person at our Hutto and West Lake Hills clinics for clients across Austin, Round Rock, Georgetown, Pflugerville, Bee Cave, and Lakeway, and by secure video for clients elsewhere.