How to Read a CGM Graph: Spikes, Dips and Time in Range
A plain-language guide to reading a continuous glucose monitor graph — spikes, dips, time in range and overnight patterns — from an Austin health coach.
Coach Davis 8 min read
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Health & wellness insights
Every article from our health and wellness team — nutrition, metabolic health, weight loss, supplements and lab insights, fitness, recovery, and the everyday habits behind lasting results.
Featured in Weight Loss
More Weight Loss articles (12 articles)
InBody, Scale or DEXA: Which Body Number to Trust
What the bathroom scale, an InBody 580 scan and a DEXA each measure, where each one misleads, and how Austin clients use them together to track progress.
Coach Davis 7 min read
What Does an InBody Scan Tell You? An Austin Results Guide
Learn how to read InBody results for body fat, skeletal muscle, visceral fat, body water and segmental balance—plus what to track over time.
Coach Davis 10 min read
How to Lose Fat Without Losing Muscle in Austin
Half of fast weight loss can be lean mass. Here is how Austin clients protect muscle while fat comes off, and the numbers we track to prove it.
Coach Davis 7 min read
FSA Deadline Checklist for Austin Wellness Spending
An Austin-friendly checklist for using FSA or HSA dollars on wellness testing and coaching before your plan year closes, including paperwork to gather.
Coach Davis 6 min read
Wellness Testing in Austin: What to Measure Before You Start
VO2 max, resting metabolic rate, body composition, CGM and functional labs — what each test answers, who needs it, and the order we run them in Austin.
Coach Davis 8 min read
Using HSA/FSA Dollars for Wellness Coaching in Austin
Which Austin wellness services can qualify for HSA or FSA payment, how a Letter of Medical Necessity works, and what to check before your plan year ends.
Coach Davis 7 min read
Protein & Strength Training for Fat Loss After 40
How much protein, how to spread it, and how to lift so the weight you lose is fat and not muscle. Compare Austin weight loss coaching options with our team.
Coach Davis 7 min read
How to Lose Weight After 40: An Austin Coach's Playbook
The same deficit that worked at 30 stops working at 45. See the five-lever playbook our Austin coaches use, and compare weight loss coaching options.
Coach Davis 8 min read
Medical Weight Loss vs. Lifestyle Coaching: Which Is Right for You?
Medication changes appetite; coaching changes routines. Here is how we decide between the two paths — and why the durable results usually combine them.
Coach Davis 8 min read
Weight Loss Coach vs. Personal Trainer in Austin: Which Is Right for You?
A trainer changes what happens in the gym; a weight loss coach changes the other 23 hours. Here is how Austin clients choose between them — or use both.
Coach Davis 8 min read
Why Weight Loss Stalls — and How Austin Clients Restart It
A stalled scale is usually a data problem, not a willpower problem. Here is how we find the cause with metabolic and body-composition testing in Austin.
Coach Davis 6 min read
Every article is published in full here on victoryhw.com. Educational content only — not medical advice or a substitute for an evaluation.